I prefer to read non-fiction during the day so my mind is able to stretch and absorb the information and I prefer novels before bed so I can escape into a fantastical world and prepare for a deep sleep. I set a reading challenge every year as my reminder to take a break from my day-to-day and reset my mind. I love the escape, the knowledge, the characters, the stories, and the perspectives I am able to uncover. Reading has been something I’ve loved since I was little. Once my eyes get heavy, I turn in for the night, fall asleep within five minutes and escape into my fantastical dreams.” I soak in a warm bath to melt the day away, leave my phone in another room, take a dropper of NOVA, and read a few chapters in a novel to let my mind fully settle and leave the to-do list behind. “The nights I sleep best, I spend time unwinding before bed.
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